WELLNESS WITH OLOI TOURS

 Wellness

  Wellness is so much more than merely physical health, exercise or nutrition. Wellness combines seven dimensions of well-being into a quality way of living.   When we balance the physical, intellectual, emotional, social, occupational, spiritual, and environmental aspects of life, or quite simply put, mind and body, we achieve true health and therefore, true wellness.

A holiday is time to relax. That is why we travel, to get away and take some time for ourselves. Combining your African Expedition with some options to rejuvenate yourself will give you the perfect Wellness Safari!

Our wellness program  is created around the Circle of Complete Well-being. It takes into consideration both the internal and external issues bringing together the key elements of our Wellness thinking based on the seven dimensions of wellness as follows

Social Wellness refers to one's ability to interact with people around them. It involves using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends.

Social wellness follows these tenets:

• It is better to contribute to the common welfare of a community than to think only of ourselves.
• It is better to live in harmony with others and our environment than to live in conflict with them.

OLOI TRAVELS  will give you the opportunity to actively participate in and contribute to the common welfare of a different community, meet with people from diverse backgrounds, learn how they live, their cultures and their traditions. Through our community arm INSPIRE, you will be able to interact with the community and help in the way you feel is best for example educate a child or help a community library which leaves you fulfilled and enlightened at a different level while you make a difference in the world.

Emotional wellness is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative.

Oloi Travels will take care of this by putting you in environments that you will not only enjoy yourself but you will find yourself relaxing in manners that you haven’t before. From the sundowners in hilly mountain sides, massages while watching the setting sun and so much more. Our target will be to contribute to your

• Optimism
• Expression of  feelings freely
• Coping with stress in a healthy way and
• Enjoyment of  life no matter how brief or long your stay in Kenya

Spiritual Wellness is a personal matter involving values and beliefs that provide a purpose in our lives. While different individuals may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others while working to balance inner needs with the rest of the world.

The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system. Yoga and meditation can also help you develop spiritual wellness.

Oloi Travels arranges for you to have your yoga and meditation in some of the most serene environments in Kenya. At your request we will also facilitate a yoga teacher for you. Our ultimate goal is to help you achieve your goals of reaching your highest fulfillment.

Environmental Wellness: We may not think much about Environmental Wellness as part of an overall wellness plan, but our environment and how we feel about it can have a huge impact on the way we feel overall.

Environmental well-being includes trying to live in harmony with the Earth by understanding the impact of your interaction with nature and your personal environment, and taking action to protect the world around you. Leading a lifestyle that is respectful to our environment minimizes any harm done which is a critical part of environmental wellness.

Oloi Travels will help you Achieve Environmental Wellness by:

• Taking you to visit some of the places where they help animals abandoned or by some mishap need the care and attention we can give and also visit them in their natural habitats.
• Arranging you participate in the conservation of our forests, rivers and lakes  which have an impact in the  present and in the long-term
• Arranging for you to help the community realize the effects of their daily habits on the world around them and assisting them in community projects that take care of the environment.

Occupational Wellness is the ability to achieve a balance between work and leisure time. It focuses on our search for our inner calling. Because what we do for a living encompasses so much of our time, it's important for our overall well-being to do what we love and love what we do. When people are doing what they were meant to do, they deepen their sense of meaning and purpose. 

Oloi Travels knows that the occupational dimension of wellness recognizes personal satisfaction and enrichment in one's life through work.  Our program to this wellness dimension will see that you are able to contribute your unique gifts, skills and talents to some work that is both personally meaningful and rewarding. You'll convey your values through your involvement in activities that are gratifying for you.

Intellectual wellness is engaging the individual in creative and stimulating mental activities to expand their knowledge and skills and help them discover the potential for sharing their gifts with others. Intellectually well people are also curious and interested in the communities as well as the world around them.

An intellectually well person:

• Cherishes mental growth and stimulation
• Is involved in intellectual and cultural activities
• Is engaged in the exploration of new ideas and understandings  

Oloi Travels helps you in Reaching Intellectual Wellness by offering you choice activities such as mountain climbing, camping, rock climbing that lead you on a  path that allows you to explore issues related to problem solving, creativity, and learning. As you develop your intellectual curiosity, you'll actively strive to expand and challenge your mind with creative endeavors.

Physical wellness involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility.

Oloi Travels knows that developing physical wellness empowers you to be able to live a fulfilled and healthy life. We also know there are benefits of looking good and feeling terrific that most often lead to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction.

At Oloi Travels we will give you activities that are aimed at promoting your physical wellness no matter the category of age or health you may be in.

 

The annual event, which began in 1986, offered a special way for meat lovers across the country to welcome Christmas. The auction was the brainchild of Moi to enable Baringo residents to be self-reliant by selling their goats.
Read more at: http://www.standardmedia.co.ke/thecounties/article/2000098524/famous-kimalel-goat-auction-to-be-revived

The annual event, which began in 1986, offered a special way for meat lovers across the country to welcome Christmas. The auction was the brainchild of Moi to enable Baringo residents to be self-reliant by selling their goats.
Read more at: http://www.standardmedia.co.ke/thecounties/article/2000098524/famous-kimalel-goat-auction-to-be-revived